Thursday, December 3, 2009

Love Your Body by Brooke Parker

Brooke Parker's first book, Love Your Body, has just been released. Brooke is an amazing dietitian. I've had the opportunity to listen to her speak. Her positive attitude and real-life approach made me believe I could be healthy and happy.
Here's a little information about her book:
Are you tired of dieting and feeling unsatisfied with your appearance? In this book, registered dietitian Brooke Parker shares secrets for developing a positive body image and creating your own customized eating plan. You'll also learn how to replace negative thoughts about yourself with positive, motivational thoughts.
With the tools you master in Love Your Body, the scale, the media, and your "skinny jeans" will no longer have the power to determine your mood or your life!
Topics include:
-Finding a New Relationsip with Food
-Honoring Your Hunger and Fullness
-Finding Your Own Healthy Balance
-Creating Healthy Expectations
-The Inner Dialogue
-Put an End to Worry
-Your Body is a Gift
-Eliminating the Physical Triggers
-Destructive Thinking Styles
-Pampering Activities
..and many more
Brooke Parker is a registered dietitian. She graduated from Utah State University with a degree in Dietetics. She currently works for USU's Student Health Center providing nutrition support for the entire student body. She specializes in Eating Disorders and has worked with this clientele for 8 years. She is passionate about helping women overcome eating disorders and body-image issues.
Brooke and her husband live in northern Utah with their three young children. She loves being a mother and all that comes with it. She also enjoys gardening, family vacations, reading, golfing, and snow skiing.
Brooke will be signing copies of Love Your Body at The Book Table in Logan, Utah - Friday, December 4th from 6-10 p.m.
Buy link for Love Your Body - http://www.amazon.com/Love-Your-Body-Brooke-Parker/dp/1935217372/ref=sr_1_8?ie=UTF8&s=books&qid=1259334484&sr=8-8

4 comments:

  1. It sounds great!
    It'll help a lot of women.
    :o)

    ReplyDelete
  2. I think so. Thanks for stopping by!

    ReplyDelete
  3. Oh how nice! It's nice to see a health-focused book that encourages being positive to achieve the goals, rather than just numbers as benchmarks.

    ReplyDelete
  4. I can't wait to read it because I know she will make me feel good about myself yet also make me improve. I really need that right now!

    ReplyDelete

I love comments! Thanks for taking the time to make me feel happy.

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