Saturday, January 30, 2010
Are you tired of dieting and feeling unsatisfied with your appearance? In this book, registered dietitian Brooke Parker shares secrets for developing a positive body image and creating your own customized eating plan. You'll also learn how to replace negative thoughts about yourself with positive, motivational thoughts.
With the tools you master in Love Your Body, the scale, the media, and your "skinny jeans" will no longer have the power to determine your mood or your life!
-Finding a New Relationsip with Food
-Honoring Your Hunger and Fullness
-Finding Your Own Healthy Balance
-Creating Healthy Expectations
-The Inner Dialogue
-Put an End to Worry
-Your Body is a Gift
-Eliminating the Physical Triggers
-Destructive Thinking Styles
..and many more
Brooke Parker is a registered dietitian. She graduated from Utah State University with a degree in Dietetics. She currently works for USU's Student Health Center providing nutrition support for the entire student body. She specializes in Eating Disorders and has worked with this clientele for 8 years. She is passionate about helping women overcome eating disorders and body-image issues.
Brooke and her husband live in northern Utah with their three young children. She loves being a mother and all that comes with it. She also enjoys gardening, family vacations, reading, golfing, and snow skiing.
Win your autographed copy of Love Your Body by Brooke Parker
Must be a follower of the blog to enter.
1 entry for sharing what you love about your body (It's sometimes hard for me to focus on the positive parts, like my healthy lungs and heart instead of my thighs rubbing together!)
2 entries for sharing the current giveaway on Twitter or Facebook (please provide a link)
4 entries for posting about the current giveaway or the month-long contest on your personal blog or putting it on your sidebar. If you post about the overall contest, please let me know which book you'd like your extra entries put towards. (please provide a link)
Please include an e-mail address or other contact info.
Contest closes February 15th.
Contest open to residents of U.S. and Canada.
This is the last giveaway for our "Beat the Winter Blahs Contest." Thanks so much for being a part of it. I've been so busy I haven't gotten the usual January depression. I've got some exciting reviews and giveaways coming in February. Hope to see you then,
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