Saturday, January 30, 2010

Book Giveaway - Love Your Body by Brooke Parker

Are you tired of dieting and feeling unsatisfied with your appearance? In this book, registered dietitian Brooke Parker shares secrets for developing a positive body image and creating your own customized eating plan. You'll also learn how to replace negative thoughts about yourself with positive, motivational thoughts.
With the tools you master in Love Your Body, the scale, the media, and your "skinny jeans" will no longer have the power to determine your mood or your life!
Topics include:
-Finding a New Relationsip with Food
-Honoring Your Hunger and Fullness
-Finding Your Own Healthy Balance
-Creating Healthy Expectations
-The Inner Dialogue
-Put an End to Worry
-Your Body is a Gift
-Eliminating the Physical Triggers
-Destructive Thinking Styles
-Pampering Activities
..and many more
Brooke Parker is a registered dietitian. She graduated from Utah State University with a degree in Dietetics. She currently works for USU's Student Health Center providing nutrition support for the entire student body. She specializes in Eating Disorders and has worked with this clientele for 8 years. She is passionate about helping women overcome eating disorders and body-image issues.
Brooke and her husband live in northern Utah with their three young children. She loves being a mother and all that comes with it. She also enjoys gardening, family vacations, reading, golfing, and snow skiing.
Win your autographed copy of Love Your Body by Brooke Parker
Must be a follower of the blog to enter.
1 entry for sharing what you love about your body (It's sometimes hard for me to focus on the positive parts, like my healthy lungs and heart instead of my thighs rubbing together!)
2 entries for sharing the current giveaway on Twitter or Facebook (please provide a link)
4 entries for posting about the current giveaway or the month-long contest on your personal blog or putting it on your sidebar. If you post about the overall contest, please let me know which book you'd like your extra entries put towards. (please provide a link)
Please include an e-mail address or other contact info.
Contest closes February 15th.
Contest open to residents of U.S. and Canada.
This is the last giveaway for our "Beat the Winter Blahs Contest." Thanks so much for being a part of it. I've been so busy I haven't gotten the usual January depression. I've got some exciting reviews and giveaways coming in February. Hope to see you then,
Cami

16 comments:

  1. I would love to get ahold of this book. I've learned a lot of things about myself as I've lost weight over the last couple years, but I always need more positive motivation.

    I love romance. When my husband does something for me that is fun and unexpected, I get all giddy inside. I always know that he loves me, but it's nice to get reminders every now and then.

    ReplyDelete
  2. I would love to be entered to win this book. I love romance because it makes life exciting! Women are just naturally romantic I think, we like to feel special. I love romantic books, movies, and men. :-)
    june_spirit2628 at hotmail dot com

    ReplyDelete
  3. Please enter me!
    I love romance because it makes me feel special and loved.
    Everyone needs that!

    ladyverlina AT yahoo DOT com

    ReplyDelete
  4. I would love to win this book! Thanks to Carmen for the heads up! I love romance because it makes me feel all warm and cozy, like for those moments in time, all is right with the world. And with great romance movies and books, we can relive those moments over and over again!

    potosrose(at)gmail(dot)com

    ReplyDelete
  5. Thanks for the entries, friends. I made a mistake. I was going to talk about health on this giveaway and I forgot to change it from the last one! Sorry. I still love hearing why you love romance.

    ReplyDelete
  6. I absolutely totally and completely respect and look up to Brooke. I can't wait to read this book. I'd love to win.

    One thing I love about my body is the strength I possess. I'm not a beefy muscley person, but I can lift a lot and like that my body will do a lot that I ask of it.

    FFCarrie (at) hotmail (dot) com

    ReplyDelete
  7. I'd love to win this. I love my eyes--they really do express my feelings and my soul.

    Follow on twitter and tweeted at: http://twitter.com/Coolestmommy/statuses/8573470025

    Thanks, Robyn
    coolestmommy2000 at gmail dot com

    ReplyDelete
  8. this book sounds needed for this day and age with all the advertising saying what is and what is not beautiful. :O)

    estrella8888 at roadrunner dot com

    ReplyDelete
  9. Hi! Carman sent me! I would love to be entered in your draw. Thanks!
    I just became a follower of your blog.
    wandanamgreb(at)gmail(dot)com

    ReplyDelete
  10. I think my best feature is my eyes, they are very big and very blue! Please count me in for this book, it sounds awesome.

    I am a follower of your blog.

    alongtheway at telus dot net

    ReplyDelete
  11. I just became a follower of your blog and would love to be entered in your draw.
    My best feature is probably my eyes. At least that's what my husband has always told me.
    wandanamgreb(at)gmail(dot)com

    ReplyDelete
  12. New follower!

    I have a hard time with what I like most. Maybe my hands? I NEED this book!

    We posted about this giveaway at Winning Readings: http://winningreadings.blogspot.com/2010/02/love-your-body.html

    janemaritz at yahoo dot com

    ReplyDelete
  13. There's not a lot I love about my body except my heart. I care about others and I love my family and friends beyond measure. I could really use this book!

    I am a follower.

    nancyecdavis AT bellsouth DOT net

    ReplyDelete
  14. Tweet! Tweet!

    http://twitter.com/NancyeDavis/status/9130292782

    nancyecdavis AT bellsouth DOT net

    #1

    ReplyDelete
  15. Tweet! Tweet!

    http://twitter.com/NancyeDavis/status/9130292782

    nancyecdavis AT bellsouth DOT net

    #2

    ReplyDelete
  16. I would so love to read this book.

    bgcchs(at)yahoo(dot)com

    ReplyDelete

I love comments! Thanks for taking the time to make me feel happy.

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