Thursday, February 3, 2011

Unlearn Your Pain by Howard Schubiner, MD

Do you suffer form chorinc pain that appears to have no medial cause? So many suffer needlessly from pain diagnosed as migraines, tension headaches, fibromyalgia, or chronic neck, back, abdominal, and pelvic pain, when the real cause is Mind Body Syndrome.
Using cutting-edge research, this book demonstrates that the underlying reason for much chronic pain is nerve sensitization and learned nerve pathways, rather than actual tissue destruction. Dr. Schubiner has used this new understanding to develop a unique program to actually reverse pain - research studies support the effectiveness of the program. By reading this book, you'll be able to deterimine if you have this syndrome and how to overcome it. The program in this book gives you therapeutic writing exercises, a meditation CD, and everything else you need to unlearn your pain.
I have dealt with a few episodes of chronic pain and after reading this book I realized how to overcome my issues (well, not all of them but the ones that caused me physical pain). My chronic pains aren't a big deal - a neuroma in my foot from running, upper back pain from holding a chubby baby day and night, but reading this book helped me realize why I was having these pains and how to stop them.
This program truly can reprogram your brain and help you get rid of unnecessary pain. I realize that sounds a bit overzealous, but I hate to see people suffering needlessly. This program is safe, effective, easy to understand and implement, and inexpensive. I recommend everyone read this book and see if it couldn't help you.
Read more about Mind Body Program
View Dr. Howard Schubiner's invitational video

4 comments:

  1. I'm really interested in this. The concept makes sense to me because I have miralgia parasthesia (caused by pregnancy) and that's what my physical therapist told me--I had to help reprogram my nerves. As it is right now, every time I touch my leg (or my kids do) it sends a pain signal to my brain. Thanks for this info!

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