Tuesday, December 20, 2011

Book Review and Giveaway - Hot (Sweaty) Mamas

I am so excited to host a giveaway for Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom. This book is a fabulous how-to manual for any mom who wants to begin a fitness program or for the mom who wants to improve her fitness level. I've been in the fitness industry for over sixteen years and I still learned some new tricks and ideas from this book. I would highly recommend it to new moms and those of us who have a child or two or seven. My favorite quote from the book: "All we have is this moment, the present. And it's that art of mindfulness that teaches you to turn your attention to the present moment, whether it's to gaze lovingly into your child's eyes or work up a sweat. Learning how to make the most of each moment, being a mindful mama, is one of the basic skills of all fit moms." I love that thought. It's something I struggle with in my multi-tasking mind. Hot (Sweaty) Mamas is full of not only pearls of wisdom for getting you to workout and making that workout effective but wisdom for life. I am giving away two copies of Hot (Sweaty) Mamas. Yes, that's two, just in time for those New Year's Resolutions! Here are the rules: Mandatory Entry: Follow my blog and leave a comment. Extra Entries: (+2) Follow me on Twitter or Facebook Share the contest on Twitter or Facebook (+4) Share the contest on your sidebar or as a blog post. Open to residents of U.S. and Canada Contest closes: January 4, 2012

Buy Hot (Sweaty) Mamas

Hot Sweaty Mamas Blog

33 comments:

  1. I need this! I have 5 boys (the oldest being 12) and I never find the time to take care of me! I need to figure out how to balance that! Love my kids to death, but need to show myself a little love!

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  2. Fun contest. My D-I-L wants to run in a marathon with my daughter next year. This sounds like it would be perfect to help keep her focused toward her goal.

    Sandy
    Cherished Handmade Treasures

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  3. I think this could help motivate me to reevaluate and set some new goals for this new year!

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  4. Following from My MIL Sandy. I would LOVE some motivation and a way to keep my mind on the bigger picture and conquer my goals!!!!

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  5. This book would be perfect motivation. Thanks all for stopping by.

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  6. I do follow this blog and I liked the FB page. Send me some motivation.
    debby236 at gmail dot com

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  7. LOVE THE SOUND OF THIS!!!
    Fingers crossed for this give away!! If not might have to purchase on my own..would be great for other moms!!! We've got about 15 plus moms "committed" to run a FULL MARATHON in OCT 2012...some never even ran a half... training starts Jan 21 for the half in spring...and the fall goal! EXCITING
    MERRY CHRISTmas!

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  8. DONE~ bought it another book...but will gladly take the copy and pass along to one of my Mommy buddies!!!

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  9. I need this...I want this!! I'm a follower, like'r on FB..... :)

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  10. Thanks for visiting, Debra, Roxy, and Jen!
    Roxy - That is amazing, 15 moms! With that many fun training buddies you should have a marvelous time. How's that cute baby girl?

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  11. follow with GFC as Brooke Schwaderer

    anjellfire at gmail dot com

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  12. I follow you through GFC melatc

    melatc at gmail dot com

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  13. I follow you on twitter and shared the contest

    https://twitter.com/#!/melatc/status/153109247704580097

    melatc at gmail dot com

    entry 1

    ReplyDelete
  14. I follow you on twitter and shared the contest

    https://twitter.com/#!/melatc/status/153109247704580097

    melatc at gmail dot com

    entry 2

    ReplyDelete
  15. Thanks for the entries and the follows!

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  16. This book would be great to get me back to regular exercise. I already follow your blog and I now follow you on Twitter. (+2)
    Thanks!
    laurafabiani at videotron dot ca

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  17. I love your book. I already follow your blog and on facebook

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  18. I would love this book!!!!! And I follow on Twitter now! Thank you!

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  19. i've been waning this book for awhile-liked you on fb too!

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  20. This sounds great! I want it!! I'm now a follower.

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  21. This comment has been removed by the author.

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  22. Following the blog and now on Facebook too! I have been meaning to get my hands on this book!

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  23. I've been excited about this book ever since I've learned about it. Thanks for doing this giveaway!

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  24. I'll draw the winner today and let you all know soon.

    ReplyDelete

I love comments! Thanks for taking the time to make me feel happy.

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