Monday, November 24, 2014

It's About Your Health by Michelle Baumgartner

When it comes to weight loss and your health, you have been lied to, misinformed and cheated!

Unfortunately, there is a lot of misleading information about weight loss. If you have ever been on a diet you already know that it is one thing to lose weight and another to keep it off. In fact, 95% of people gain back their weight and then some more!

In this breakthrough program, nutritionist and former Olympic Athlete, Michelle Baumgartner reveals the missing ingredient to losing weight quickly and easily - your brain! Once you understand the role your mind plays in weight loss and how to use it effectively, you’lllose weight easily and quickly!


• How to eat, think & exercise for your unique body type & lose weight fast!

• Overcome emotional eating & self-sabotage with powerful tools for positive thinking & self-confidence!

• How world class athletes stay motivated to win & you can too!

• Stop yo yo dieting: The secrets of staying lean & healthy for life!

• Food charts, recipes, exercise programs, and everything you need to get started and stay on track!


My Review:
There's a wealth of information in this book. It's pretty smooth reading, not like you're reading a textbook, which I always appreciate. I learned some new things (which honestly is amazing as my degree is in exercise science and I worked in the fitness industry for ten years). I did feel like the nutrition aspect was a bit more extreme than I am willing to be, but I'm one of those who gets lazy and wants cookies :) I really enjoyed the positive thinking aspects of the book. 


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